Mike Kellner Journal
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Meditation Primer
  September, 10 2010
I started working on meditation about three years ago. It was part of my ongoing quest for self improvement and enlightenment. If you begin this journey, meditation of some sort is where you will end up if you travel far enough. It is the ultimate self improvement.
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Shopping Around the Edge
  March, 16 2010
How much life is in the food you eat is a good indicator of how healthy it is for you. Foods that were alive just hours ago and prepared in a way that leaves most of the life in them is the best source of nutrition. An example would be eating fresh caugh
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Food Intolerance and Chronic Conditions
  September, 29 2009
None of this has scientific proof, but the amount of anecdotal testimony is large. Every disease or chronic condition that is auto-immune related has many internet communities dedicated to curing or at least improving the condition of sufferers through di
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Improving BMI
  February, 20 2009
The reason the BMI formula is inconsistent is it divides weight by the square of height. As anyone who paid attention in high school can tell you, if you increase the dimensions of a body in proportion, its volume and mass grow at the cube of the change i
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Silence Is Golden
  January, 6 2009
In the modern world we live in, we are bombarded with noise and information. This is far different from the environment we evolved in and are adapted to. It is only the last two hundred years that most people even had books to read, and only 80 years since we started to have radios in homes. Before that people were alone with their thoughts other than conversing with the people who were in the room with them.
Last Comment: February, 6 2010 23:15 GMT  By:Claude Miller
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Reaction And Relative Social Rank
  November, 12 2008
In a pack of apes the hierarchy is clearly defined. The strongest, toughest, smartest males get the most and the best food, and have sex with whatever female they want, whenever they want. The strongest, smartest, toughest females get the best food for t
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The Old Mortgage Rules
  October, 1 2008
OK, I have to admit that when we bought our home, we borrowed every penny the bank would lend us, and it is hard to criticize others for doing the same, but back then banks used sensible rules to decide what the limits were.

If the old rules for h
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One Year of Paleo Eating
  July, 29 2008
The first thing most people want to know about a diet is how much weight I lost. Not much, but I was not seriously overweight. I am 5 10 (1.78M) tall. I weighed 158 lbs (72 KG) when I started. Within the first two months I dropped about 13 Lb (6 KG)
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Buying Approval
  June, 23 2008
Merchants and advertisers understand this all to well, and manipulate your need for approval in order to sell you things. They create the false impression in your mind that if you just buy whatever it is they are selling, you will gain the approval of oth
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Self Esteem Primer
  May, 17 2008
Self esteem is the foundation of success in business, society, and mating. It is the measure of personal value. Your level of self esteem controls behaviors which will tell others your social rank.

Self esteem is what people look for, in a friend,
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Page Topics:
Meditation Primer
Shopping Around the Edge
Food Intolerance and Chronic Conditions
Improving BMI
Silence Is Golden
Reaction And Relative Social Rank
The Old Mortgage Rules
One Year of Paleo Eating
Buying Approval
Self Esteem Primer